A Page for Friends who want to follow
What to use where to buy
| Name | Helps in | Description | Link to buy |
| Chelated Magnesium Glycinate | SLEEP | 1tablet take before sleeping at night . 440mg elemental magnesium. | https://www.amazon.in/dp/B08CZ916RD?ref=fed_asin_title&th=1 OR https://www.amazon.in/dp/B0DWMQDYSZ?ref=fed_asin_title |
| Magnesium Threonate and other magnesium complex | SLEEP | 1capsule take before sleeping at night. SLOW triple magnesium complex. Helps deeper sleepdye to breaking blood brain barrier. need 145mg | https://www.amazon.in/dp/B0CYLF6NBK?ref=fed_asin_title |
| L Theanine | SLEEP | 400mg – 2 tablets needed. | https://www.amazon.in/dp/B0DF52Y32G?ref=fed_asin_title https://www.amazon.in/dp/B07QL5PB34?ref=fed_asin_title |
| Apigenin | SLEEP | 50mg – Chamomile Tea Extract | https://www.amazon.in/dp/B0F548N272?ref=fed_asin_title |
| Valerian Root | SLEEP | 1 Capsule | https://www.amazon.in/dp/B0C1SSXLMQ?ref=fed_asin_title |
| Vitamin C Liposomal | Reduce inflamation | High Absorpbtion take morning+lunch+dinner | https://www.amazon.in/dp/B0929XHLFT?ref=fed_asin_title |
| Alpha Lipoic Acid | Longevity, Heavy Metal Removal, Liver Support | https://www.amazon.in/dp/B0CNKFJ7CM?ref=fed_asin_title | |
| Glutathione | Rejuvenation Longevity Liver Support | Helps the Liver , Improves skin. Best by IV | https://www.amazon.in/dp/B0DGLQWY8M?ref=fed_asin_title |
| Clear Whey Protein Isolate | Weight Loss + Protein | 1.6x grams your weight is essential for your body+muscles everyday especially if you workout. | https://www.amazon.in/dp/B0CLHCD8QT?ref=fed_asin_title |
| MCT Oil | Reduce Low Chain Triglycerides Hearth Health | 1 Table Spoon anytime. | https://www.amazon.in/dp/B0D5CTLJGF?ref=fed_asin_title |
| Akkermansia Muciniphila | Gut Probiotic | 1 Capsule daily – before meal. Excellent Gut Probiotic | https://www.amazon.in/dp/B0DR697ZR9?ref=fed_asin_title |
| Spermidine Liposomal | Longevity + Immunity | Night 1 tablet | https://www.amazon.in/dp/B0F62TL8PC?ref=fed_asin_title |
| Health Aid Thisolves Strip | SLEEP | Take before sleeping has 10mg Melatonin | https://www.amazon.in/dp/B0CXJ4W2SK?ref=fed_asin_title |
| KSM 66 Ashwagandha | SLEEP + General Health | 1 Tablet before sleeping | https://www.amazon.in/dp/B0983S9XDM?ref=fed_asin_title |
| Zinc | Wellbeing | 50mg once a day | Zinconia 50mg tablet |
| ICOS Fish oil Tablet | Triglyceride removal | 2mg (2tablets) each Lunch and Dinner | https://www.1mg.com/drugs/icos-1g-capsule-910159?srsltid=AfmBOoovjVscehaSQdao9VYuFRs8I_1sKdQmpoAsnSmPA6de9C4Oid6e&wpsrc=Google+Organic+Search |
| Levo-Carnitine | Fat Loss | https://www.1mg.com/drugs/carnisure-500-tablet-49071?srsltid=AfmBOoregWMQDugLWfexSGe0BXxNN8yp9DTen2sv_nRidYWG8OR2d8wc&wpsrc=Google+Organic+Search | |
| Acetelyne Cistine | Liver Support + Fat Loss | https://www.1mg.com/drugs/mucomix-tablet-135795?srsltid=AfmBOoqGTq0TCfRuK-I4pJmZ-AnaLbHRQgDnvBca0ltfY-UQRYO-u0IJ&wpsrc=Google+Organic+Search | |
| Colchicine (low dose) | Inflamation Reduction | 1tablet at night | https://www.1mg.com/drugs/goutnil-0.5mg-tablet-58129?srsltid=AfmBOopKS3MEuRRINSwR9ErS6BB_aDOymZN4StP_gToNkQ90VsrAF61P&wpsrc=Google+Organic+Search |
| Dehydroepiandrosterone | SLEEP + Testosterone Precursor | https://www.1mg.com/drugs/evaserve-tablet-190878?srsltid=AfmBOoqxuyyTASHBsHEsgbp9kvNLO6qzjztitP6iiO2EX4yepGzkO2xB&wpsrc=Google+Organic+Search | |
| Naltrexone (Low Dose) | SLEEP | Take 1 Tablet at night. Cycle take alternative days or 3 days on 3 days off | SOMA Clinic |
| Progesterone Oil | SLEEP | Apply at night | SOMA Clinic |
| Testosterone Oil | Body Repair | Apply during day | SOMA Clinic |
| Testoviron Depot 250 | Body Repair | Once every 10-14 days Injection (IM) | https://www.1mg.com/drugs/testoviron-depot-250-injection-126684 |
| Arachitol 6L | Vitamin D Body Repair | Injection IM every 2-3Months | https://www.1mg.com/drugs/arachitol-6l-injection-323178 |
| Seacod Liquid | Triglyceride and LDL cholestrol control | 10ml everyday | https://www.1mg.com/otc/seacod-cod-liver-oil-omega-3-vitamins-d-a-immune-hearth-health-brain-joint-support-otc68374 |
| Evion LC | Vitamin E | 1once a day with meals | https://www.1mg.com/drugs/evion-lc-tablet-64396 |
| Neurotrat LM | MultiVitamin B12 | 1once a day with meals | https://www.1mg.com/drugs/new-neurotrat-lm-tablet-538807 |
| L Citrulline | Heart Vascular Health | 6mg per day | https://www.amazon.in/dp/B0CNZ3YT5K?ref=fed_asin_title |
Dr Huberman Stack
Magnesium L-Threonate (145 mg)
+ Magnesium Bisglycinate (400 mg): Supports relaxation.
+ Apigenin (50 mg): A derivative of chamomile that reduces anxiety and calms the mind.
+ L-Theanine (400 mg): Promotes relaxation and improves sleep quality.
ADD —–>
Myo-inositol (900 mg): Taken every other night to help fall back asleep if waking up during the night.
Glycine (2g) (already acquired by Mag glycinate) and GABA (100 mg): Used occasionally (every 3rd or 4th night) for further support.